H-HEALTH comes from regular physical activity
E- EVERYONE can be active, regardless of age, gender or ability Assessment also equally Important.
L- Physical activity and Fitness are for a LIFETIME
P- Find something you like and make it PERSONAL
India had 69.2 million Diabetic patients in 2015 & may grow to 98 million by 2030, India has the world's largest Diabetes population.
84.79% Urban Indians have medical disorders without an identifiable organic cause and with high level of STRESS and TENSION.
India is No.1 in Childhood malnutrition.
India is No.2 in Childhood Obesity in the world.
India is No. 3 in Childhood Type 2 Diabetes in the world.
These are alarming statistics and indicate that India’s demographic dividend might actually become a serious public health epidemic!
Staying fit and healthy is an imperative for children and young adults, since the habits formed in the early years and youth have a bearing on subsequent lifestyles. But what is meant by a “FIT person” ?
According to Dr. Kenneth Cooper, a world renowned Medical Doctor who pioneered Aerobics for Fitness in the late 1960s, a proper regimen of systematic training enables to achieve the following benefits:
Cardio respiratory endurance
Body composition (percentage of body fat)
Dr. Cooper, also known as the ‘Father of Aerobics’… is also the Founder (in 1970) of the Not-for-profit organization called the Cooper Institute.
1.Healthy, Smiling, Happy, Positive Fit Kid
2.Excellent Physical/Mental Health
4.More inclination towards Sports
6.Healthy Eating /Role Model
1.Become an Example for your own Kids
2.More Productivity at work and daily routine activities.
3.Medication free Life/reversal to the previous vibrant Health.
4.Injury Free Life due to Functional pattern/Gait/Balance/Posture/Aerobic & Muscular Endurance.
1. Fit School
2.Better Competitive Levels for School
1.Better the Health/Fitness, Better the present and Future Population(Physical/Mental/ Emotional)
2.Better Productivity leading to better development
3.The more Health / Fitness conscience leading to decrease in Toxic Habits and a stronger society Stronger Presence in Sports for our Country